Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful approach for evaluating your thoughts and how they affect your feelings and behaviors. A core idea of CBT lies in challenging negative or unhelpful thought patterns. When you notice these thoughts, CBT prompts you to analyze their accuracy. This process allows you to create more positive perspec